“Motivation is what gets you started. Habits is what keeps you going.” Jim Ryun

I am not a fitness guru but I realize the reason why I lost interest in working out is because I was doing the opposite of these things that I am about to list below. I will list a few tips to help both you and me to stay on track.

When you’re working stop thinking constantly about the body that you want. Reason why I say this is because your body will not change overnight you will…