3 min readJul 14, 2021
“Motivation is what gets you started. Habits is what keeps you going.” Jim Ryun
I am not a fitness guru but I realize the reason why I lost interest in working out is because I was doing the opposite of these things that I am about to list below. I will list a few tips to help both you and me to stay on track.
When you’re working out stop thinking constantly about the body that you want. Reason why I say this is because your body will not change overnight you…